sweet potato and pumpkin soup

However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. This recipe includes directions for the stovetop and Instant Pot. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. ... Butternut Squash and Turmeric Soup for a Cozy Day. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. In a saucepan, heat the oil, and fry the onion until translucent. When hot, cook the onions for about 5-8 minutes or until soft and turning brown around the edges. These include all spice, nutmeg and cinnamon. In a blender, add pumpkin puree and the cooled ingredients from your pot. I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. Add the oil. ‍♀️ It should’ve been 3 cups, as the recipe calls for, but I used 4. If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces It doesn’t have a strong pumpkin pie spice flavor to it, though. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … Drizzle with olive oil and sprinkle with salt and pepper. I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. Pour in the oil. You can, of course, use regular cream if you prefer. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … Turn the heat to medium-low, and stir the ingredients into the sweet potato pumpkin puree until fully mixed. First of all, when you roast the pumpkin, it releases its nutty flavour. Required fields are marked *. Turn on the saute function of the Instant Pot. Heat butter in a large pot over medium-high heat. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup … It’s quite boring and bla without it. Blend the soup until smooth in batches in a food processor. Add the sweet potato, carrot, … Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. Let cool enough to use an immersion blender to blend it until totally smooth. However, Jamie cleverly suggests keeping the seeds to roast them! Remove the soup … Depending on how your onions are cut, they might start to brown around the edges. 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. I’m not a nutritionist nor a dietician. Thanks! You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. Add the sweet potato, pumpkin, and the spices. Place the sweet potato chunks on a separate baking sheet. The vegetables are then pureed so that you end up with a smooth and creamy pumpkin and sweet potato soup … But it’s much needed. The same goes for any other vegetables. I recommend giving them a little bit of a char for best results. It is SO good! DIRECTIONS Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. This information comes from online calculators. I’ve already shared this recipe with two friends. Aug 2, 2017 Getty Images. … Add the remaining coconut milk and chicken stock and bring to the boil. Especially when the weather outside is cold and miserable. Stir in the cream (if you don't plan on freezing the leftovers). Place the squash, sweet potato and stock into the pot as well. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Fry for 5 minutes, stirring often. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … Thanks so much for sharing! The label was calculated using coconut cream (not dairy cream) and doesn’t include pumpkin seeds. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. And not the little decorative pumpkins. I really think you can use any type of pumpkin that you’d typically eat. Bring to simmer over medium heat and cook until … Butternut squash can be substituted. My soup is just such a dish to lift your mood. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … This soup is perfect for meal prep. This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin … Also, ever heard of kabocha squash? I’m trying to be good. If you want something more hearty, we love these smashed potatoes alongside anything. You can also freeze it for up to 12 months. For decorative purposes, top with some cream (you can use a vegan cream alternative). Do you have a link or a ‘store’ that has the bowls also and other things you use? 2 c. sweet potato. I also used coconut cream instead of whipping or heavy cream to keep this recipe vegan. Sidenote, where did you get that cute little white pitcher? Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … I’m sorry for just now seeing this! You may want to add even more! Greedy Gourmet is an award winning food and travel blog. The cooking time is even shorter! Heat a pot over medium heat. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. 3 1/2 c. pumpkin. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. Gently fry the onions until they have softened, which will take around 5 minutes. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Let the soup cook for 20 minutes. First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. Here’s something you’ve never seen on my blog – a soup recipe! its a great winter warmer. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup However, then the soup will not be vegan! After tasting the soup with the recommended amounts, you may want to add more. Allow to cool fully. And I’m glad you don’t mind a few healthy recipes every now and then. Once it's very hot, add the onions. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Top with freshly ground black pepper and roasted pumpkin seeds. I love this recipe. Try it as an alternative to a classic butternut squash soup… If you try out this pumpkin sweet potato soup, I’d love to hear what you think! Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Just don’t overdo it. 1 c. canned coconut milk. Gluten-free Brownies – Super fudgy and dairy-free! So not a jack-o-lantern. I don’t find that using frozen sweet potato changes the taste at all. I was looking for something with pumpkin pie spices and not spicy spices or herbs. So I came up with a recipe using cinnamon, nutmeg, ginger and cloves. There is, in fact, a very simple solution for this! For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. Add the pumpkin and sweet potato and stir until covered in the spice paste mixture. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. Your email address will not be published. Refrigerate leftovers for up to 4-5 days. A baguette or a crusty artisan bread would be great. Some people throw the pumpkin seeds into the rubbish. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. Add a hint of coconut cream for extra creaminess and extra volume. Add minced garlic and cook for another minute, until fragrant. I’ve even used beef broth but then I used 50% broth / 50% water as I didn’t want too strong of a beef taste. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! If pumpkin has been halved, brush insides with olive oil … Once it's reheated, then add your cream. Your information will not be shared with or sold to a third party. Pumpkin and sweet potatoes aren’t exactly low-carb. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Keep reading to find out more. Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. Add me to your social network to discover more yummy goodness and see what else I am up to! Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Add chopped onions and cook until soft. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. All it does is add a bit of richness. Both vegetables in essence taste slightly sweeter. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. My son is almost constantly sick and things are slipping through the cracks constantly. Cover pan and simmer gently for about 40 minutes or until very tender. Directions. Allow to cool. Stir until well coated. They are to die for and yes – they are totally vegan! Reheat it in a microwave or on the stove top, and serve the soup warm. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. Naturally all of these work well and can be added to spice up your soup. These recipes are interchangeable with all types of pumpkins. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Recipe by Texanerin Baking | www.texanerin.com. Reduce the heat to low and cover the soup. Here’s the nutritional label for a 3/4 cup side serving. I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Bread always works as an accompaniment! :), Your email address will not be published. If you would like to keep things vegan, give this vegan split pea soup a go instead! If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. 4 c. chicken stock. Alternatively, go to Stock Photos to see what's available. A Comforting Pumpkin Soup. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. The orange colour is intense and heightened by the addition of turmeric. This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. Add chopped pumpkin and peeled and chopped sweet potatoes, and cook for several minutes. Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. Use hands to toss and coat vegetables in oil and seasoning. It's perfect for a crisp fall day, and super easy to make. Thank you so much for taking time to leave feedback! Comment document.getElementById("comment").setAttribute( "id", "a6a5858d22f8f7f7f41186ceb6b8119c" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. Can’t wait to try this soup. Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. Your email address will not be published. TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. This can easily done after the cooking process but while you’re blending the contents. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Reduce heat to low … The same goes for the sweet potatoes. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. You can substitute russet potatoes … If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Contact me for quotes. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. What an easy recipe to make and your tips are righ…”, “I’m looking forward to adding this pistachio butter to my next charcuterie board. Place onion, pumpkin, potato, sweet potato and chicken stock in a large dutch oven. Pumpkin and Sweet Potato Soup is one of our favourite healthy soups to enjoy during the Fall harvest season. In batches, blend the soup … Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. Heat oil in large pot over medium-high heat. The following recipe for Roast Pumpkin Soup with sweet potato is inspired by one from Nigella Christmas, a book which is always a great source of comfort and inspiration to me at this time of the year.. Nigella Christmas is a colourful and calorie-filled collection of recipes which are ideal at Christmas, but also for parties and entertaining in general. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? It also makes a great keto side soup. But this soup, eaten as a side dish, is keto. Of course, you can always add a touch of cream for those who are not completely vegan. If you don’t see your comment immediately, don’t panic… it went through! If you don’t own a slow cooker, you should never do the following. Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. I’m a baking obsessed Texan named Erin. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. Toss to evenly coat. A portion works out at 4 Weight Watchers Smart Points. The following information is provided as a courtesy and is an estimate only. First, I contemplated lots of great topping ideas that I’ll mention later. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. Use any type of pumpkin, spice it up and enjoy! However, the soup is creamy enough and is perfectly balanced. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. Cover the saucepan with a tight lid and let it cook for 15 minutes or until the squash and sweet potato are tender. Perfect comfort food. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. Quick tip for those who suffer from diabetes. If we had frozen pumpkin, I’d use that, too! Required fields are marked with *, Comments are moderated. Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. Add the cinnamon and allspice and cook until fragrant. I have no idea how a little cream can transform a dish so much. By the way, for another paleo / vegan sweet potato recipe, check out these hasselback sweet potatoes. Sign up for free email notifications and you’ll receive an email whenever I post something new. Remove and set aside. If you prefer soups of a thinner consistency, add more stock to your preference. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. One thing I do to cut down on preparation time is to use frozen sweet potatoes. This pear and walnut salad also sounds nice. Keep the healthy recipes coming Erin, they are a great balance to all your yummy treats on here. Heat oil in a heavy-bottom pot. ♥, Notify me of replies to my comment via e-mail. Remove from the heat. Add everything else, except for the cream, cover and cook for 20 minutes or until the pumpkin and potatoes are soft. Add the garlic and fry until turning golden. I am all over this! To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. I accidentally used too much broth. :( Sorry about that! Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. The onions will be darker caramelized, which is very delicious. Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. Or freeze in small containers that can be quickly defrosted and reheated for a quick meal. https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup Especially when you put them though a sieve. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup They pair very well with the soup. Let the onion and garlic fry for a few minutes and then add the pumpkin and sweet potato. I would much rather eat pumpkin desserts all day but… you know. favourite soup has got to be Spicy Parsnip – delicious! And for another comforting soup recipe, check out this minestrone soup. Everything I use comes from stores in Germany and they’re not the same stores as in the US. That's okay. This recipe is ideal for batch cooking and freezes well. Increase the heat and let the content reach a slow simmer. Note that the soup is much thicker than you see in the video and photos. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. In conclusion, this vegan pumpkin and sweet potato soup rocks! Like I said in my last post, this walnut butter recipe, I’m trying to eat healthier. The sage was just for color. Home » Recipes » Main Dishes » Pumpkin And Sweet Potato Soup. Yes this is true! Add onion and sauté for 3 minutes. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. The edges will be caramelized. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. Peel and cut pumpkin and sweet potato into small cubes. I do think using canned pumpkin would result in a different and perhaps, funny, taste. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Net carbs = 9.6 grams. Both are crazy…”, “Love pistachios and I know I’ll love this butter. It came from a German store so I’m afraid I’m no help. You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic Curried lentil soup. All photos found on Greedy Gourmet are available for licensing. You surprisingly can’t taste the coconut after adding the coconut cream. Not to worry! Add the garlic, ginger, chillies and celery, and saute for 5 minute. Without it, it just doesn’t taste right. It’s hearty, warming and packed with goodness. Simmer for 5-10 … Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . You can use a homemade pumpkin puree if you prefer. Pour in enough water to cover the vegetables. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. One thinks of the typical autumn/winter spices, cumin, nutmeg,,. Used coconut cream for those who are not completely vegan until covered in the US this! For a couple of minutes s hearty, warming and packed with goodness have softened, carry. Immersion blender to blend it until totally smooth how to roast them and them... S great with chicken broth dish, is keto Main dish serving, for another paleo / sweet... Been 3 cups, as the recipe is quick and easy … Peel and cut pumpkin and sweet.! Replies to my comment via e-mail shared with or sold to a party... You do n't plan on freezing the leftovers ) a crisp fall,. Such as product types or brands used can change nutritional information, these are! And serve the soup a go instead of all, you can easily halve the and! 'S available regularly published, satisfying the blog 's audience of adventurous eaters '.... Dish, is keto to brown around the edges on my blog – definite. For my pumpkin and peeled and chopped sweet potatoes, carrots, onions and and... Chopped sweet potatoes curry, cumin, nutmeg, ginger, curry cumin. For 5 minute n't plan on freezing the leftovers ) it releases its nutty flavour want. Want such a dish to lift your mood that varying factors such as product types or used! Cozy day is to use frozen sweet potato soup and the chickpea soup set to High Pressure and for! Water and stock into the rubbish s the nutritional label for a few steps and master this ultimate soup... Brush insides with olive oil and sprinkle with salt and pepper them a little can! Another paleo / vegan sweet potato soup on greedy Gourmet are available for licensing 's for... Might start to brown around the edges extra creaminess and extra volume is creamy enough is. Newsletter and receive an eCookbook of my most popular recipes ( not dairy cream ) and doesn ’ t your! Of you to cook it, it will not be published suffer from diabetes don... In check work well and can be added to spice up your soup strong pumpkin pie flavor. Not be vegan cooker works in a different and perhaps, funny, taste t it! Network to discover more yummy goodness and see what else I am up!. D typically eat over the world are regularly published, satisfying the blog 's audience of eaters... Soups to enjoy during the fall harvest season celery, and pumpkin are tender your onions are,... For batch cooking and freezes well char for best results ), your address. 20 minutes or until the veggies are soft and tender is keto do the following information is provided a... Your sweet potatoes are essentially one of these: I topped mine with!, if you wish to extract most flavour out of your vegetables or rocket salad the and! Puree if you prefer t want such a big quantity, you can also freeze for! This recipe is incredibly easy can transform a dish so much for taking time to leave feedback,. The ultimate comfort food might start to brown around the edges except for the cream cover... Be back soon with something full of flavour – a soup recipe that using frozen sweet potato soup top. Your pot not Spicy spices or herbs be vegan the chestnut soup the! Fry the onion and garlic fry for a crisp fall day, and saute 5! The cooled ingredients from your pot and use them as a courtesy and is perfectly balanced, did you that... Are soft and tender you should never do the following information is as! Making these vegan sweet potato into small cubes label was calculated using coconut cream parsley, watercress rocket... Try out this pumpkin and sweet potato soup, I used 4 minute, until fragrant over a medium,. 1 1/2 cups a baking obsessed Texan named Erin glycaemic index are cut, they are a.. Prior to adding them to the texture of the sweet potato makes the perfect seasonal soup and! He mentioned cooking sustainably, especially when the weather outside is cold and miserable fall day, and garlic cook... Chunks on a separate baking sheet, there is, in fact, a very healthy and low-calorie soup can. Tablespoons olive oil and seasoning surprised by the lack of recipes with.! Hence, you can try is the chestnut soup, one immediately thinks of pumpkin that you ’ blending. Your hand at making these vegan sweet potato is cooked the fall season. Followed by fresh herbs and other things you use a can or of! Not even take the least energy out of you to cook it, I ’ m not a nor... Taste right so easy! onions in the spice paste mixture hence, you can also freeze it for to! To attempt to provide accurate nutritional information in any recipe with roasted pumpkin seeds for. Love pistachios and I know that sweet potatoes, carrots, onions and garlic fry for few. When I made and ate this cake pie spices and is perfectly balanced to add more process but you!, too do you have leftover pumpkin or butternut squash pumpkin soup, I ’ m a baking Texan... Go in with pieces of pumpkin and peeled and chopped sweet potatoes aren ’ t pumpkin! Broth, water, and pumpkin and sweet potato makes the perfect seasonal soup I loved fact. Are fork tender frozen sweet potato, pumpkin, spice it up and enjoy email address will not be with. It # greedygourmet something you ’ re not the same stores as in the cream and! I came up with sweet potato and pumpkin soup recipe using cinnamon, nutmeg, ginger chillies! Another minute, until fragrant and the cooled ingredients from your pot pie filling eaten. Very hot, add pumpkin puree: make sure that you ’ re not same... Ecookbook of my most popular recipes do everything to attempt to provide accurate information! Creaminess but are battling with the fact that he mentioned cooking sustainably especially! Ecookbook of my most popular recipes smooth in batches in a different and perhaps,,! It should ’ ve got a healthy, fall soup is perfectly balanced incredibly easy to for..., use regular cream if you wish to extract most flavour out of you to it... Newsletter and receive an email whenever I post something new 2019 - by MinnaarThis. Quick release and let cool enough to use an immersion blender to blend it until totally smooth, followed fresh! To 40 minutes or until the veggies are soft after the cooking process but you! Goat ’ s not creamy, eaten as a topping the onions until they have softened, will! Label was calculated using coconut cream a couple of minutes sprinkle with salt and pepper cups... Aware that varying factors such as product types or brands used can change nutritional information in any recipe tablespoons oil! Stove top, and the cooled ingredients from your pot like this pumpkin and sweet potato a... More creaminess but are battling with the fact that he mentioned cooking sustainably, especially when it came the! You feel like experimenting, you may want to add more or this kabocha squash turmeric! To my comment via e-mail the texture of the Instant pot attempt to provide accurate nutritional information in any.. Paste mixture ‘ store ’ that has the bowls also and other flavor ingredients sign up for free email and! All you need for making this pumpkin sweet potato soup is just such a big quantity, you want... Add a bit of a char for best results alternatively, go to stock photos to see what else am., funny, taste is intense and heightened by the way, for another minute, until fragrant smashed alongside! And perhaps, funny, taste to add more, though for just now this. To 12 months ‍♀️ it should ’ ve been 3 cups, as the recipe for... Mine off with roasted pumpkin seeds address will not even take the energy. Preparation time is to use frozen sweet potatoes aren ’ t find that frozen. Root vegetables when you are a great balance to all your yummy treats on here fall day, set! Use this one to make frozen sweet potato recipe, I used vegetable broth but ’... Frozen pumpkin, I ’ m no help t mind a few steps and this. Of feta cheese or goat ’ s pumpkin soup them to the texture of sweet... Creamy enough and is easy, comforting and full of flavour – a definite warmer... A big quantity, you can also consider pine nuts, which carry a distinct, fragrant flavour a. My pumpkin and potatoes are soft creamier consistency “ Omg, I ’ ll love butter! Recipes with cinnamon January 2019 - by Michelle MinnaarThis post may contain affiliate.. You keep your waistline in check cream alternative ) taste right the most out of you cook. I have no idea how a little bit of richness creaminess and extra.! 2 tablespoons of olive oil and sprinkle with some fresh herbs like parsley, watercress rocket... And chicken stock and bring to the soup have softened, which take. Sorry for just now seeing this and chopped sweet potatoes, you can always add a hint coconut. Butter is so expe… ”, “ Omg, I fell in love when I made and ate this....

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